A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle

 Keto diet is a popular low-carb, high-fat diet that is often used to achieve weight loss and improve overall health. The primary goal of a keto diet is to force your body to enter a state of ketosis, in which it burns fat for fuel instead of carbohydrates. This is achieved by limiting carbohydrate intake and increasing consumption of healthy fats and protein.

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If you are considering starting a keto diet, you may be wondering what foods to eat and what to avoid. Here is a sample keto diet meal plan and menu to help you get started:

Breakfast:

• Keto smoothie: Blend together 1/2 avocado, 1/2 cup spinach, 1/2 cup almond milk, 1/4 cup frozen berries, and 1 scoop of protein powder.

• Scrambled eggs with sautéed spinach and mushrooms, topped with sliced avocado.

• the kito https://www.digistore24.com/redir/283755/abd-nunow/ pancakes made with almond flour and served with sugar-free maple syrup and berries.

Lunch:

• Caesar salad with grilled chicken, topped with grated parmesan cheese and a keto-friendly Caesar dressing.

• Baked salmon with roasted broccoli and cauliflower, drizzled with olive oil and sprinkled with salt and pepper.

• Keto-friendly turkey or chicken wrap made with lettuce leaves, avocado, bacon, and tomato.

Snack:

• Handful of almonds or other low-carb nuts.

• Sliced cucumbers with guacamole or hummus.

• Hard-boiled eggs.

Dinner:

• Steak with roasted Brussels sprouts and a side salad dressed with a keto-friendly dressing.

• Baked chicken thighs with roasted asparagus and a side of cauliflower rice.

• Shrimp stir-fry with broccoli, bell peppers, and mushrooms, served over cauliflower rice.

Dessert:

• Keto-friendly chocolate mousse made with coconut cream and unsweetened cocoa powder.

• Berries topped with whipped cream made with coconut cream and stevia.

• Keto-friendly cheesecake made with almond flour crust and sweetened with stevia or other keto-friendly sweeteners.

When following a keto diet, it is important to avoid foods high in carbohydrates, including sugar, grains, and starchy vegetables. Instead, focus on consuming healthy fats, such as avocados, nuts, and seeds, and protein from sources like meat, fish, and eggs.

In conclusion, the keto diet can be a highly effective way to achieve weight loss and improve overall health. By following a meal plan and menu that is low in carbohydrates and high in healthy fats and protein, you can enter a state of ketosis and start burning fat for fuel. With a little planning and preparation, you can enjoy delicious and satisfying meals while still staying within the bounds of the keto diet.

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Emerging Technologies – Question and Answers

 

State whether the following statements are True or False.

1. I0T involves internet connectivity only for standard devices

Ans. False

2. Embedded devices can be remotely monitored and controlled.

Ans. True

3. The data collected by an IoT device can be used to take decisions regarding tasks.

Ans. True

4. IaaS provides automated and scalable environments.

Ans. True

5. IaaS provides a low degree of control.

Ans. False

6. SaaS service provider provides applications on a remote cloud network accessed through the web or an API.

Ans. True

7. Public cloud is more efficient and inexpensive than private and hybrid cloud solutions.

Ans. True

8. Private cloud provides I.T services through the internet or a private network to general public.

Ans. False

9. The clouds in a hybrid environment communicate over an encrypted connection.

Ans. True

10. Public cloud allows greater flexibility as compared to that of Hybrid and Private cloud solutions.

Ans. False

11. Apple’s siri, Window’s Cortana and Google’s ok google are examples of AI.

Ans. True

12. Highly advanced organizations use digital assistants to interact with users.

Ans. True

13. Properly programmed AI computers can give 50% accuracy as compared to tasks performed by humans.

Ans. False

14. AI based environments are very simple and cheap in price.

Ans. False

15. 4G LTE (Long Term Evolution) provide Internet connections faster than 5G.

Ans. False

16. The high frequencies network cannot be obstructed by the walls of buildings, trees and other foliage.

Ans. False

17. 5g networks may use variety of spectrum bands.
    
    Ans. True
18. 5G network can support up to a million devices per square kilometer, compared to 4G.

Ans. True

Multiple choice the questions.

 

1. IoT helps in ____ human efforts.
   1. removing
   2. reducing
   3. increasing
   4. stopping

   Ans. 2

2. IoT devices can collect data from ____.
   1. environment
   2. internet
   3. books
   4. documents

   Ans. 1

3. _____is the primary factor in automation which we can save through IoT platform.
   1. Cost
   2. Time
   3. Privacy
   4. Security

Ans. 2

2. ____ gives users access to storage, networking, servers and other computing resources via the cloud.
   1. PaaS
   2. IaaS
   3. SaaS
   4. All of above

Ans. 2

3. ______ is the example of IaaS Cloud Computing.
   1. Amazon web services (AWS) ec2
   2. Microsoft Azure VM
   3. Google Compute Engine (GCE)
   4. All of above

Ans. 4

4. In _____, the providers take care of security, operating systems, server software and backups.
   1. IaaS
   2. PaaS
   3. SaaS
   4. All of above

Ans. 2

5. _____ service provider delivers software and applications through the internet.
   1. IaaS
   2. PaaS
   3. SaaS
   4. All of above

Ans. 3

6. Google’s G suite, GitHub and Dropbox are the examples of ____ Cloud computing.
   1. PaaS
   2. IaaS
   3. SaaS
   4. None of above

Ans. 3

7. _____ manages all the services and supporting infrastructure off-site over the internet and shares it across multiple users.
   1. Public cloud
   2. Private cloud
   3. Hybrid cloud
   4. None of above

Ans. 1

8. _____solutions are preferred for enhanced security and privacy by the users.
   1. Public cloud
   2. Private cloud
   3. Hybrid cloud
   4. None of above

Ans. 2

9. 5G is the next generation of _____communications.
   1. Wireless
   2. Wired
   3. Both of above
   4. None of above

Ans. 1

10. ____technology may use a variety of spectrum bands.
    1. 2G
    2. 3G
    3. 4G
    4. 5G

Ans. 4

Fill in the blanks.

1. The devices that are embedded with technology can _____ and ____ over the Internet.

Ans. communicate, interact

2. ______ is a model for enabling convenient on-demand network access to a shared pool of computing resources.

Ans. Cloud computing

3. ______, ______ and _____ are three primary service models of cloud computing.

Ans. IaaS (Infrastructure as a Service), PaaS (Platform as a Service), SaaS (Software as a Service).

4. PaaS service provider offers access to a cloud-based environment in which users can _____, ____ and _____ applications.

Ans. develop, manage, deliver

5. _____ cloud computing service provides prebuild tools to develop, customize and test user applications.

Ans. PaaS (Platform as a Service)

6. Amazon AWS, Microsoft Azure and Google Cloud Platform are the example of _____.

Ans. public cloud

7. _____ environment combines both public and private cloud elements.

Ans. Hybrid cloud

8. In Private cloud service all the data is protected behind the_____.

Ans. firewall

9. Natural language processing involves analysing and understanding _____and responding to it.

Ans. human language

10. ______ enables machines to use real-time images to make sense of what’s around them.

Ans. Computer vision

11. _____is about creating a “Natural, human-like interaction”.

Ans. Cognitive computing

12. ____ is used to find complex patterns in data, for applications such as image and speech recognition.

Ans. Deep learning

13. 5G is the fifth Generation of _____network technology.

Ans. cellular

14. The new 5G networks will be able to transmit very large amounts of data, but only ____ at a time.

Ans. a few blocks

15. ____ allow users to schedule monitor and remotely control home temperatures.

Ans. Smart thermostats

16. Instead of outright purchase of hardware, users pay for ____ on demand.

Ans. IaaS

17. _____ is scalable in IaaS based on processing and storage needs.

Ans. Infrastructure

18. GitHub is an example of ______

Ans. SaaS

19. _____ cloud solutions are preferred by users for enhanced security and privacy.

Ans. Private

20. _____ cloud allows greater flexibility.

Ans. Hybrid

21. Machine learning is a sun field of _________.

Ans. Artificial intelligence

22. ChatBot is an example of ______

Ans. Digital intelligence

23. LTE stands for _______.

Ans. Long Term Evolution

 

EMERGING TECHNOLOGY CHAPTER 2 QUESTIONS AND ANSWERS

 

1)     What is Data science

is a multi-disciplinary field that uses scientific methods, processes, algorithms, and systems to extract knowledge and insights from structured, semi-structured and unstructured data.

2)     What is data?

Data is a representation of facts, concepts, or instructions in a formalized manner, which should be suitable for communication, interpretation, or processing, by human or electronic machines.

3)     What is information?

information is the processed data on which decisions and actions are based.

information is data that has been processed into a form that is meaningful to the recipient and is of real or perceived value in the current

4)     Steps of data Processing cycle

*input:  in this step, the input data is prepared in some convenient form for processing, The form will depend on the processing machine.

 

*Process: in this step, the input data is changed to produce data in a more useful form.

 

*Output: at this stage, the result of the proceeding processing step is collected.

The particular form of the output data depends on the use of the data.

 

5)     Lis the F the Common Data Types

·       Integers(int)- is used to store whole numbers, mathematically known as integers

·       Booleans(bool)- is used to represent restricted to one of two values: true or false

·       Characters(char)- is used to store a single character

·       Floating-point numbers(float)- is used to store real numbers

·       Alphanumeric strings(string)- used to store a combination of characters and numbers

6)     What is Structured Data

Structured data is data that adheres to a pre-defined data model and is therefore straight forward to analyze.

conforms to a tabular format with a relationship between the different rows and columns

7)     What is Semi-structured Data

is a form of structured data that does not conform with the formal structure of data models associated with relational databases

8)     What is Unstructured

is information that either does not have a predefined data model or is not organized in a pre-defined manner.

9)     What is Metadata

is data about data. It provides additional information about a specific set of data.

10) The Big Data Value Chain identifies the following key high-level activities:

·       Data Acquisition: is the process of gathering, filtering, and cleaning data before it is put in a data warehouse

·       Data Analysis: is concerned with making the raw data acquired amenable to use in decision-making as well as domain-specific usage.

·       Data Curation: is the active management of data over its life cycle to ensure it meets the necessary data quality requirements for its effective usage

·       Data Storage: It is the persistence and management of data in a scalable way that satisfies the needs of applications that require fast access to the data.

·       Data usage: covers the data-driven business activities that need access to data, its analysis, and the tools needed to integrate the data

11) What Is Big Data?

is the term for a collection of data sets so large and complex that it becomes difficult to process using on-hand database management tools or traditional data processing applications.

12) Big data is characterized by 3V and more:

13) Volume: large amounts of data Zeta bytes/Massive datasets

14) Velocity: Data is live streaming or in motion

15) Variety: data comes in many different forms from diverse sources

16) Veracity: can we trust the data? How accurate is it? etc.

13 What is Clustered Computing

Big data clustering software combines the resources of many smaller machines, seeking to provide a number of benefits:

14)  Resource Pooling

: Combining the available storage space to hold data is a clear benefit, but CPU and memory pooling are also extremely important.

15) What is Hadoop and its Ecosystem

is an open-source framework intended to make interaction with big data easier.

It is a framework that allows for the distributed processing of large datasets across clusters of computers using simple programming models.

 

 

 

Emerging Technology Question and Answers

chapter one 

1) what is Emerging Technology

Emerging technology is a term generally used to describe a new technology, but it may also refer to the continuing development of existing technology.

                                                          2) what is Evolution:  

evolution means the process of developing by gradual changes.

3) List of some currently available emerged technologies

Ø Artificial Intelligence

Ø Blockchain

Ø Augmented Reality and Virtual Reality

Ø Cloud Computing

Ø Angular and React

Ø DevOps

Ø Internet of Things (IoT)

Ø Intelligent Apps (I-Apps)

Ø Big Data

Ø Robotic Process

Ø Robotic Processor Automation (RPA)

4) What was The Most Important Inventions of the Industrial Revolution?

v Transportation: The Steam Engine, The Railroad, The Diesel Engine, The Airplane.

v  Communication: The Telegraph. The Transatlantic Cable. The Phonograph. The Telephone.

v  Industry: The Cotton Gin. The Sewing Machine. Electric Lights.

5 )What are The four types of industries

Ø The primary industry involves getting raw materials       

         e.g. mining, farming, and fishing.

Ø  The secondary industry involves manufacturing.

         e.g. making cars and steel.

Ø  Tertiary industries provide a service

          e.g. teaching and nursing.

Ø  The quaternary industry involves research and development industries

6 )What is A cyber-physical

system is a mechanism that is controlled or monitored by computer-based algorithms, tightly integrated with the Internet and its users.

7) What is Microprocessors

execute software instructions to perform a wide variety of tasks such as running a word processing program or video game

8)What is network

 is a collection of computers, servers, mainframes, network devices, peripherals, or other devices connected to one another to allow the sharing of data.

 9) Why is a computer referred to as a programmable device?

   Because what makes a computer a computer is that it follows a set of instructions

10) List of some Programmable devices?

ü Achronix Speedster SPD60

ü   Actel’s

ü   Altera Stratix IV GT and Arria II GX

ü   Atmel’s AT91CAP7L

ü   Cypress Semiconductor’s programmable system-on-chip (PSoC) family

ü   Lattice Semiconductor’s ECP3

ü   Lime Microsystems’ LMS6002

ü   Silicon Blue Technologies

ü   Xilinx Virtex 6 and Spartan 6 

11) What is Human to Machine Interaction

Human-machine interaction (HMI) refers to the communication and interaction between a human and a machine via a user interface.

12) What is Three parts of HCI

the user, 

the computer itself, 

and the ways they work together

13)How do users interact with computers?

The user interacts directly with hardware for the human input and output such as displays, e.g. through a graphical user interface

14) What are the Disciplines Contributing to Human-Computer Interaction

Ø Cognitive psychology: Limitations, information processing, performance prediction, cooperative working, and capabilities.

Ø   Computer science: Including graphics, technology, prototyping tools, user interface management systems.

Ø   Linguistics.

Ø   Engineering and design.

Ø   Artificial intelligence.

Ø   Human factors.

15 ) What is the nickname of Third IR

 Due to the shift towards digitalization, Third IR was given the nickname, “Digital Revolution”